Are you having trouble feeling that ray of sunlight ?
Many of us have problems or issues that slow us down or stop us functioning altogether in our lives. This could relate to one interaction or it may be a pattern for us where the normal coping skills and resources we have learnt to use stop working for us as well as they did. Sometimes we may not have any idea why we are feeling different it could be something about us just 'doesn’t feel right'.
Gestalt Therapy is a Relational Humanistic Therapy, which incorporates the whole of the person as one, the mind, emotions, and bodily sensations integrating together; helping to enable awareness of oneself.
Exploring together, in a safe, professional, confidential, and non-judgmental environment, the issues that have brought you to therapy enables you to find your own inner resources for changes and personal growth.